Dec 11, 20224 minI Tried Journaling For A Month. Here's How It Changed My LifeOn my 22nd birthday, I decided to give journaling a try. I have never been openly expressive about my emotions in the past, so the...
Aug 7, 20222 minYour Self-Care Checklist For August!I can’t believe we are already in the second half of 2022. One of the many things I have learned this year is to value my health, both...
Jun 19, 20224 min6 Effective Ways To Calm Your MindWe all have days when we are so stressed out about work that the overwhelm kicks in the second we open our eyes in the morning. Our to-do...
Jun 1, 20223 min5 Ways To Be Mindful While On A Busy ScheduleThe idea of mindfulness has garnered a lot of traction in recent years. Social media is full of talks about intentional living, but how...
May 4, 20224 minFinding Happiness In Daily Living“Where will I find my happiness?” : A question that constantly popped (and still does) in my head as I entered my 20s. Still adjusting to...
Mar 25, 20224 min4 Things My Social Work Experience Taught MeMarch is celebrated as Social Work Month worldwide. Conversations around the subject made me reminisce about the good old days of when I...
Mar 8, 20224 minHow To Be Intentional With Your Time On Social MediaBack in the early 2000s when I was a kid, the internet was not omnipresent. Googling was not the first thing kids used to do whenever a...