top of page

COMPLETE NEWSLETTER COLLECTION

6 Jun 2023

Lessons From May

Lessons From May

16 May 2023

Zen Hour

Zen Hour

9 May 2023

One Day It'll All Make Sense!

One Day It'll All Make Sense!

2 May 2023

You Are Only Human!

You Are Only Human!

11 Apr 2023

This Kills Your Happiness

This Kills Your Happiness

4 Apr 2023

1 Step Guide to Reduce Stress

1 Step Guide to Reduce Stress

21 Mar 2023

Let Go!

Let Go!

15 Mar 2023

A Reminder To Get Up And Move

A Reminder To Get Up And Move

7 Mar 2023

Awareness Is A Gift

Awareness Is A Gift

21 Feb 2023

Your Guide To Groundedness!

Your Guide To Groundedness!

14 Feb 2023

Searching For Mental Peace? Read This

Searching For Mental Peace? Read This

17 Jan 2023

A Year Without My Personal Instagram

A Year Without My Personal Instagram

10 Jan 2023

New Year's Overwhelm

New Year's Overwhelm

3 Jan 2023

Setting Intentions For 2023

Setting Intentions For 2023

27 Dec 2022

A Letter For You, From My Heart

A Letter For You, From My Heart

13 Dec 2022

My Biggest Learnings This Year

My Biggest Learnings This Year

6 Dec 2022

My Biggest Mistakes This Year

My Biggest Mistakes This Year

15 Nov 2022

Things That Will Make Your Life Better

Things That Will Make Your Life Better

8 Nov 2022

My Life Was FULL But Not FULFILLING

My Life Was FULL But Not FULFILLING

1 Nov 2022

My Observation Heart

My Observation Heart

18 Oct 2022

This Journaling Session Changed My Life

This Journaling Session Changed My Life

12 Oct 2022

Your Inner Voice Knows Best

Your Inner Voice Knows Best

3 Oct 2022

I Am Starting Over

I Am Starting Over

20 Sept 2022

Savouring = Self Care

Savouring = Self Care

14 Sept 2022

Realisations That Changed My Life

Realisations That Changed My Life

6 Sept 2022

Living Life on Autopilot

Living Life on Autopilot

16 Aug 2022

A Free Self-Care Resource For You

A Free Self-Care Resource For You

9 Aug 2022

My Advice On Navigating Through Change

My Advice On Navigating Through Change

2 Aug 2022

A Comfort Email For You

A Comfort Email For You

18 Jul 2022

FINDING JOY: Reflect

FINDING JOY: Reflect

11 Jul 2022

FINDING JOY: Act

FINDING JOY: Act

4 Jul 2022

FINDING JOY: Identify

FINDING JOY: Identify

20 Jun 2022

Ever Considered Making a Bucket List?

Ever Considered Making a Bucket List?

13 Jun 2022

Do You Question Your Progress?

Do You Question Your Progress?

6 Jun 2022

Old Friendships

Old Friendships

16 May 2022

My Favourite Quotes

My Favourite Quotes

9 May 2022

An Important Message For You

An Important Message For You

2 May 2022

Living With Gratitude

Living With Gratitude

18 Apr 2022

Dealing With Loneliness

Dealing With Loneliness

11 Apr 2022

Slow Living Is Tough..

Slow Living Is Tough..

4 Apr 2022

Making Choices

Making Choices

27 Mar 2022

Finding Beauty In Monotony

Finding Beauty In Monotony

21 Mar 2022

Are You Wrong To Choose Your Own Pace In Life?

Are You Wrong To Choose Your Own Pace In Life?

13 Mar 2022

An Important Life Lesson I Learned Last Month..

An Important Life Lesson I Learned Last Month..
IMG_6087 2.heic

ABOUT UNWIND

The story of unwind goes back to when I was a college student. Being surrounded by some of the smartest minds in the country, I felt constant pressure to stand out in the crowd. As a result, I started taking up tasks only to have that impressive resume and land that dream job. I was scared of being lost in a sea full of ambitious people.  

Being a little intentional with the small and big things has made a significant impact in my life, reading about which, I believe, will help someone going through similar emotions as I once was.

bottom of page